I OFFER ONLINE THERAPY FOR THOSE WHO PREFER AN ALTERNATIVE TO FACE-TO-FACE SESSIONS.

Whether for personal or practical reasons, I understand that getting to my office may not be possible for some. As long as you have a stable internet connection and private place to sit for the session, you can benefit in the same way as you would from traditional therapy. Video sessions follow the same confidentiality policies that apply in face-to-face therapy. Online therapy may not be suitable for everyone as certain treatment types can only be offered in person. Please don’t hesitate to contact me and we can figure out the best options for you.

specialties

EDMR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective treatment for Post Traumatic Stress Disorder (PTSD), among other concerns that clients are navigating. It can help to reduce the emotional charge related to past experiences that may be keeping you stuck,

SOMATIC THERAPY

A somatic therapy that is rooted in the belief that your body is a source of wisdom and strength, and has kept you resilient through whatever has come your way. Somatic therapy is integrated into my practice, through training in Sensorimotor Psychotherapy and Somatic Experiencing, but is not the main focus of my practice.

COUPLES COUNSELLING

I work with individuals dealing with relational issues through an attachment-based approach. I work with couples through a foundation of the Relationship Theory Model, a directive approach, and am further trained in the Psychobiological Approach to Couples Therapy (PACT), Emotion Focused Therapy, Relationship Life Therapy, Gottman and Imago.

PSYCHEDELIC-ASSISTED THERAPY & INTEGRATION

I do not offer psychedelic-assisted therapies (PAT) currently, but I can help you understand and process past psychedelic experiences you may have had on your own and integrate these experiences.